HGH or Human Growth Hormones are very important and crucial part of the human body development. From building muscles to increasing density of bones to healing tissues, these hormones are vital for all. However with aging the level of HGH gets down drastically which in turn causes many health related troubles. This can be attributed to the non-functionality of the pituitary gland with passing of age. This gland is basically responsible for the production of natural growth hormone in the body. With time however the pituitary cells become dormant and stop releasing the required amount of growth hormones. Well we all need these hormones in our body for a number of reasons. The major of these include:
- For reducing fat and keeping the body lean
- Increasing density of bones
- Enhancing growth of internal organs
- Slowing down the aging process
- Promoting sexual health and hair growth
- Improving blood circulation and cardiac output
- Helping with management of cholesterol profile
All these benefits make it necessary to keep the levels of HGH in your body under check.
Here we are going to provide you 10 valuable tips on how to increase HGH level in your body naturally without using any injections or harmful products.
- Burst Training
Getting engaged into high intensity burst training enhances the anaerobic processes in the body by escalating the heart rate. This helps in increasing the levels of HGH naturally as muscle fibers are under stress which forces the pituitary gland to produce more HGH.
- Proper Rest
You think just burning out your body with stress and load training or exercising is going to increase growth hormone level in your body, but you are wrong. Most of the growth hormone is released during the sleeping hours and therefore it is necessary for you to take adequate amount of sleep. At least 7 to 8 hours or rest is necessary for the body to produce growth hormones.
- Increase your protein intake
In your diet you need to increase the amount of protein intake. Increasing protein intake means that you are reducing the intake of carbohydrates. This keeps the levels of insulin in body low which further helps in increasing the production of natural HGH.
- Consume less sugar
Another way to increase HGH in your body is to reduce the amount of sugar intake. This is because consuming sugar means you are high on carbohydrates which are going to inhibit production of growth hormones.
This is very important for production of growth hormones in the body. Detoxifying your body and liver helps in increasing the production of insulin like growth factor, IGF-1 produced by liver. It is also very important for the development and growth of your overall body.
- Lose Weight
The more fat accumulated in your body the lesser will be HGH production. This is because more fat means your body needs to produce more insulin to deal with it. This backfires on the production of HGH and so you need to tackle your weight.
- Try Fasting
You get it right, we said “fasting”. This is because according to a study conducted by the University of Virginia states that fasting can increase growth hormone levels by 2000% from the average production. Yes, its 2000%!!
- Vitamin D
Consume anything and everything which is laden with Vitamin D for increasing growth hormones in your body. Vitamin D is not a Vitamin but it’s a form of steroid which boosts muscle growth as well as production of testosterone in the body.
- Amino Acids
Well, your diet must have amino acids in them. Choose red wine, lean meat and leafy veggies as they all are rich in amino acids which stimulate the pituitary gland.
- Laughter is best
Believe it or not but living a happy and stress free life is going to benefit the production of HGH in your body much. As according to Dr. Lee S. Berk of Loma Linda University-
“The blood drawn from experimental subjects just before they watched a funny video had 87% more human growth hormone compared to a group that didn’t watch a funny video.”
Follow these 10 rules and you will not have to use any product to increase your HGH level.