Dr. Henry CliffBoosted levels of growth hormone can do wonders for you. Not the wonders like the wonders you imagine, I mean simple and straightforward health benefits and body building wonders. Yeah! Now you got it. HGH supplements are dominantly used for boosting the levels of growth hormones in the body. These supplements are very effective indeed but not everyone is comfortable with the idea of using such supplements. For them natural alternatives are also available. There are surely some foods which can naturally stimulate the pituitary gland to increase the production of growth hormones in your body.
Here we will be listing the most potential HGH boosting foods which you should include in your diet.
Pineapple
What can be better item to start with other than a pineapple and mind you we are not bluffing. This is what the Journal of Clinical Endocrinology says. According to it, pineapple is rich in substances which help in releasing more melatonin and serotonin at night. This boosts growth hormone production in turn.
Fava Beans
Rich in L-Dopa these tiny legumes boost HGH to a great extent, also benefiting the production of testosterone and dopamine. This benefits overall body growth and development.
Coconut Oil
There are many benefits of using coconut oil in your diet. Not only being a good fat it is also a HGH booster which benefits body growth. Studies show that production of growth hormones is boosted within 30-90 minutes of use of coconut oil.
Grassfed Beef
You may not have heard it before but Grassfed beef is laden with bio-active amino-acids. These amino acids stimulate pituitary gland thereby increasing natural production of HGH in the body. Some other important substances like coenzyme-Q10 and carnitine present in it are also helpful in building a healthier body.
Yoghurt
Yoghurt is beneficial for body growth because it contains L-Glutamine which is an important amino acid. All HGH supplements make use of L-Glutamine to enhance production of growth hormones in the body.
Raw Chocolate
This one is delicious and might be the richest source for tryptophan. This substance is known to have distinguished capability to stimulate the pituitary gland. It is also known to improve your quality of sleep, which further enhances HGH production in the body.
Algae
Well, if you can then you should include algae like Chlorella and Spirulina in your diet to boost HGH production in the body. Even research shows that Chlorella is such intensive source of HGH that its own size quadruples in a day due to large amount of HGH.
Eggs
Containing important ingredients like essential amino-acids, multiple forms of vitamin B, vitamins A, E, D and K, DHA, growth increasing peptides and EPA, eggs are very enriching HGH boosters. They are natural energy boosters and body building food items.
Watermelon
No joking but watermelon is loaded with L-Citrulline which in turn is an amino acid that gets converted into arginine on consumption. Arginine is one of the major decisive HGH boosters in the body.
Apart from these items, there are a number of other foods items like Parmesan, Nuts, Raisins, Gelatin Desserts, Beets, and lemon which you can use in your diet to increase or trigger the production of HGH in your body.
Before winding up one important substance which needs special mentioning is Water. How balanced and nourishing your diet may be without appropriate level of water in your body all is in-vain. Keeping your body hydrated at all times is necessary for proper functioning of hormonal cycles which plays an important role in HGH production.